10 Best Essential Oils for Sunburn

Bliss is the sun on your nose during a bright summer day and distress  is the sunburn you take home later.  It is funny how the mention of the word sun creates imaginations of dazzling sun rays, breezy summer days, cherry beach moments, tan, sunburn, and skin dryness all at once. In other words, the sun can make or break your day. With it, you have no choice but to take the good with the bad (Unless you avoid it like a plague).

Every encounter with the sun is like a blind date. You can never know what to expect until it is actually happening. This explains why we all have caught the sun at one point or another.  Some of us have even developed wrinkles because of over-exposure to the sun. However, the big deal is not getting sunburned-it is the next course of action.

Dealing with sunburns is not a walk in the park. Most are the times when treatment products backfire while others escalate the problem from bad to worse. Such events can leave your skin damaged and heart broken. Accordingly learning more about how to treat sunburns is fundamental.

Essential oils are among the most effective natural remedies for treating sunburns. The most important thing is understanding the best essential oils for sunburn and how they react on different types of skin. Below is a list of the ten best essential oils for sunburn.

best essential oils for sunburn

The ten best essential oils for sunburn

Lavender is well known because of its pure, fresh, sweet aroma and uncountable uses and benefits. Undoubtedly, lavender is a powerhouse.  Its uses range from perfumery, to culinary, cleansing and medicinal purposes.  Unfortunately, most people do not know that it is one of best essential oils for sunburn.  The ability of lavender to treat sunburns is linked to its anti-bacterial, soothing, calming, antiseptic and anti-inflammatory properties.  Since ancient times, the Greeks and Romans have used it to relief sunburns and sooth itchiness and pain. When it comes to sunburn relief, lavender can be used alone or with other oils. Furthermore, since lavender can be applied directly without a carrier oil, a very small amount should be rubbed on the affected areas.

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Chamomile essential oil is obtained from the tiny daisy like white and yellow flowers of the chamomile plant. The oil is extracted through steam distillation and it has a warm herbaceous aroma with sweet undertones. Chamomile oil is very easy to work with because it can blend with a variety of essential oils. Some of the essential oils that are commonly blended well with chamomile include; lavender, rosemary, clary sage, rose, ylang ylang and frankincense. ‘

Roman chamomile is used to treat burns successfully because its composition is linked to calming, anti-infectious, relaxing, antiseptic, anti-inflammatory, and antispasmodic properties. Accordingly, it is also used to treat allergies and skin conditions such as sensitivity, acne, rashes, dermatitis and eczema.

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Frankincense essential oil

They say that frankincense is the holy grail of essential oils. The oil has a warm balsamic odor and it is commonly used holy places such as churches and temples.  Frankincense is quite pricey and most people consider it precious and angelic. As a powerful astringent, frankincense is very good for soothing the skin.  Its ability to promote cell regeneration in the skin is commendable. Furthermore, it eliminates wrinkles, scars, and blemishes. It can also be used to reduce the appearance of large skin pores.  When applied on sunburnt areas, it restores the normal tone. Use frankincense with a carrier oil when applying it to the areas affected by sunburn or any other part of your skin

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Tea tree essential oil

Tea tree is the oil that never misses in any list of best essential oils for sunburn and acne. The oil is obtained from Melaleuca Alternifolia-a small tree that has leaves that look like pine needles. It produces flowers with light yellow or purple color. The most special thing about tea tree is its chemical composition. The oil exhibits a variety of properties that enhance its anti-microbial, antiseptic, stimulant, antiviral, insecticide and fungicide abilities. Some of these properties make it an ideal treatment for sunburns and rashes.

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Peppermint essential oil

Peppermint is a plant that is obtained through cross-breeding watermint and spearmint.  It has a striking menthol aroma. The plan blooms in July and August producing small purple flowers.  Scientists and researchers have studied it widely because of its numerous health benefits. Traditionally, it is used to improve digestion and to support the respiratory system. It is also associated with improved breath.  Peppermint is rich in components that can improve hydration and provide pain relief in burnt and sunburnt skin.

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Eucalyptus Essential Oil

Eucalyptus essential oil is commonly obtained from the Tasmanian Blue Gum tree which is native to Australia. However, there are other varieties of eucalyptus trees such as the Floracopeia that are used to prepare the oil. Since ancient times, eucalyptus trees have been used for breath enhancement and stimulation of the respiratory system. The therapeutic properties of eucalyptus are linked to its high content of eucalyptol content.  The extracts and oil from the tree can be used treat conditions such as flu, bad breath, cold and allergies. When it comes to sunburns, the main purpose of eucalyptus is to provide pain and itchiness relief. It is rich in properties that provide a cooling and soothing sensation. The easiest approach for applying eucalyptus oil is using it with a carrier oil. However, it can also be mixed with other oils to form powerful sunburn blends.  It is important to note that eucalyptus is not recommended for young children and aged people.

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Sandalwood essential oil

Sandalwood essential oil is obtained from the roots and woods of the sandalwood tree. It is one of the most valued essential oils particularly because of its woody notes. It provides a rich base for perfumes.  Most of sandalwood’s health benefits are related to mental clarity, calmness and relaxation. However, it is also a strong astringent and antiseptic. It can prevent the replication of virus and reduce skin inflammations.  Sandalwood is ideal for sunburn treatment because it has skin cooling properties. It can sooth sunburns and fight germs that cause inflammations and blisters in sunburnt areas.  To apply sandalwood on sunburns, mix it with a carrier oil.

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Helichrysum essential oil

Helichrysum also referred to as the immortal flower is a medicinal plant that is used to prepare the helichrysum essential oil. It grows in the Mediterranean region and people from countries such as Portugal and Italy have derived medicinal benefits from it for many years. The oil extracted from helichrysum has numerous uses because of the many therapeutic properties associated with the plant. Helichrysum is a powerful skin hydrating agent.  It helps sunburnt skin in two ways; hydration and pain relief.  Furthermore, it contains anti-aging properties and it is also used to prevent damage cause by UV-light. To apply the oil directly on your skin, mix a few drops with coconut oil.

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Geranium Essential Oil

Geranium essential oil is obtained from a perennial shrub that produces pink flowers and is native to South Africa.  It has a sweet and floral aroma.  The therapeutic properties of geranium are almost similar to those of rose essential oil.  In fact, sometimes it is used as a rose substitute because it is relatively inexpensive. Geranium essential oil is rich in anti-inflammatory and antiseptic properties. Therefore, it is commonly used to treat skin problems such as burns, eczema, fungal infection, and athlete’s foot.

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Neroli Essential oil

Neroli essential oil is obtained from the bitter orange blossoms. It has a citrus floral fragrance. Additionally, it has numerous health benefits that are mainly attributed to its bactericidal, disinfectant, digestive, antidepressant, emollient, aphrodisiac, sedative, deodorant, carminative and tonic properties. Some of these properties make it ideal for sunburn relief. Neroli should be mixed with a carrier oil before use.

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Essential oils safety guidelines

  • Most essential oils should be used with a carrier oil. Essential oils are highly concentrated thereby very effective in small quantities. Failure to dilute can lead to irritation.  Overusing them can lead to allergic reactions.
  • Some essential oils should be stored in dark place to prevent them from losing valuable components.
  • There are essential oils that are not recommended for children and elderly people. Always cross-check the oils you are using on your children.
  • Some essential oils can cause reactions. Test on a small skin area before use.
  • Different people experience different reactions with essential oils.
  • Be cautious with essential oils if you are pregnant.
  • There some health complications that prevent people from using specific essential oils. If you have any health condition, choose essential oils that can cannot worsen your situation.

We have provided you with a list of the 10 best essential oils for sunburn. Among these, pick your favorites or favorite blends and watch your skin bet better.

Keep calm and use essential oils 😉

sunburn essential oils


  1. Very informative information on sunburns and treating them naturally. My children are fair skinned and constantly struggle with the sun. I spent my childhood and most of my 20s in the sun. I didn’t realize the consequence of it and try to teach my children. Knowledgeable info for anyone.

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