Imagine yourself taking a bath with your splendid and divine body surrounded by the lingering fragrance of the essential oils that are most dear to your heart. The intriguing aroma intensifying the effects of the prolonged bath and your body and soul experiencing a moment of stillness. Your eyes moving slowly and unknowingly, staring loosely at every aspect of the room including the walls, ceiling, and the source of light. Not to mention, your mind and emotions delight in a new level of restfulness and calmness. The rare movements by your immersed body are the only things that disturb the tranquility of the exotic experience. A blend of the best essential oils for relaxation rewards you with such if not a more sophisticated and uplifting experience.
Let’s acknowledge the fact that essential oils have taken the 21st century with a storm. The essential oils movement is commanding respect in both medical and personal care industries. Inherent to these natural therapeutics is intense healing power that provides immediate boost and restoration to the body, mind and spirit. The chemical structure of essential oils consists of diverse healing and soothing properties that can help you achieve vibrant health.
Lavender Essential Oil
Lavender is one of the most remarkable essential oils for relaxation. The refreshing powers of lavender were discovered several centuries ago. The oil was used in ancient Roman and Greek to treat a wide range of medical conditions. It is a powerful antiseptic, antibacterial, and additive. Tropical application of lavender is associated with anti-inflammatory and antihistaminic functions. Lavender has balancing effects. Therefore, it is widely used as a fragrant stimulant and calming agent. Apparently, several studies reveal that inhaling the aroma of lavender oil causes a relaxing effect by reducing anxiety. In addition, it boosts sleep, concentration and mood.
Frankincense Essential Oil
Frankincense essential oil is characterized by a sweet, woody balsamic scent. It is a thin light-yellow liquid that blends well with a variety of essential oils. Frankincense oil is sourced from North Africa, India and Europe. Some of the medicinal properties associated with frankincense include antifungal, anti-inflammatory, astringent, tonic, digestive, and antioxidant. Frankincense is rich in sesquiterpenes molecules hence it accelerates the transportation of oxygen in the body. Ordinarily, frankincense is inhaled directly or mixed with a carrier oil for topical application. It is also used as dietary supplement. The warm exotic aroma of frankincense makes it ideal for relaxation. Inhaling it can lead to significant reduction of stress and nervous tension. It also uplifts mood. Blend it with other oils for a bath to achieve a deep sense of inner calmness. You can also use it during prayers and meditation.
HeliCherysum Essential Oil
Helicherysum essential oil has a fresh, earthy aroma. It has a thin consistency and light yellow color. It is obtained from European countries such as France and Italy. The oil is very effective for stress and anxiety relief. It is widely used to enhance perseverance. It is also effective for removing emotional blocks. You can inhale directly once in a while to induce relaxation. Add a few drops of the oil to your bath water and experience that feel good moment.
Chamomile Essential Oil
Chamomile comes in numerous varieties but Roman and German chamomile are the most common. Chamomile is associated with calming and antidepressant effects. As a result, it is an effective treatment for anxiety and overthinking. It has a mild sweet scent that induces calmness. Its mild tranquillizing and sleep-inducing effects make it ideal for relaxation.
Bergamot Essential Oil
Bergamot essential oil is obtained from Bergamot or rather Citrus bergamia. Scientists speculate the plant originated from the Calabria region (Italy). It is a hybrid between lemon and the sour orange. Bergamot essential oil is linked with anxiolytic effects. Accordingly, it is an effective cure for anxiety and related health conditions. A clinical research was conducted to analyze the effects of bergamot essential oil on individuals suffering from stress and anxiety. Therapeutic application involved inhalation or hand massage. Results for ten studies revealed only two negative cases.
Ylang- Ylang Essential Oil
Ylang-Ylang essential oils is obtained from the flowers of the ylang ylang tree. The tree is commonly found in Malaysia, Mayotte and Madagascar. Its flowers produce a sweet, floral and warm aroma thereby creating a soothing and sensuous effect. This is the kind of fragrance you come across and develop a deep-seated feeling of calmness. The properties of ylang-ylang make it an ideal solution for depression, stress disorders and other anxiety related disorders that affect the nervous system. Ylang-Ylang essential oil is also used for emotional purposes. If you need to evoke positive emotions in your heart, this is the oil for you. It will work against all the anger, aggression and emotional coldness that you are feeling inside. On the negative, it is associated with narcotic effects when used in excess.
Orange Essential Oil
Orange essential oil is obtained from the peels of the sweet orange. As a result, it has a fresh, sweet-bitter fragrance. It color ranges from pale yellow to dark orange. The essential oil is used to relieve nervous tension and anxiety. It can also be used to positive emotions and calmness. Lastly, it enhance relaxation by promoting concentration.
Rose Essential Oil
Rose essential oi is obtained from the petals of the rose flower. Consequently, the oil is usually concentrated with the intriguing aroma of rose flower. Rose flowers are cultivated worldwide because of their ornamental value. Rose oil is commonly used to relief anxiety and depression. When inhaled it evokes spiritual relaxation and positive emotions.
Clary Sage Essential Oil
Clary sage essential oil is golden-yellowish oil with a herbaceous aroma. It is commonly used in aromatherapy to treat depression, stress and nervous tension. Excessive use of the oil can lead to narcotic effects.
Rosewood Essential oil
Rosewood essential oil is obtained from the backs of the Rosewood tree. It is a thin oil with a mild, warm and woody scent. The oil is associated with uplifting effects that make it essential for relieving depression. Its rich floral fragrance makes it ideal for emotional balance. Lastly, it is commonly used as an aphrodisiac.
There goes the list for the top ten essential oils for relaxation